Channel: That's Good Money

Category: Sports

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Description: Did you skip leg day? Igor and Bruce Gunz don’t and do killer leg workout.This killer leg day lower body strength workout can be done with your own bodyweight no equipment needed. Subscribe to Igor's YouTube channel youtube.com/c/zerogravitytraining Subscribe to Bruce Gunz YouTube channel youtube.com/channel/UCbrgWk0FLuTDeLW02qcAr-g Follow them on Instagram instagram.com/zero_gravity_training instagram.com/bruce_gunz This is Igor's aka Zero Gravity Training "Antigravity" (LEGS / CARDIO) CARDIOVASCULAR QUAD TENSION (No Equipment Needed) Rest Time Between Sets 30-60 seconds Set 1 40 Half Amplitude B and F Plank Jump 40 Squat Jump 90 degrees Set 2 20 (Half Amplitude B and F Plank Jump into squat jump 90 degrees) NO RESET 100 Flutter Kicks 20 (Half Amplitude B and F Plank Jump Into squat jump 90 degrees) NO RESET Set 3 30 B and F Plank Jump 30 Fast Squat Jump Set 4 15 (B and F Plank jump into fast jump squat) NO RESET 100 Flutter Kicks 15 (B and F Plank jump into fast jump squat) NO RESET Set 5 20 Plank Jack 20 Plyo Jack Set 6 10 (Plank Jack Into Plyo Jack) NO RESET 100 Flutter Kicks 10 Plank Jack into Plyo Jack) NO RESET Set 7 14 Wide B and F Plank Jump 14 High Knees Jump Set 8 Check out my That’s Good Money Merch shopthatsgoodmoney.com Subscribe: bit.ly/ThatsGoodMoneySubscribe Check out my top videos!: bit.ly/ThatsGoodMoneyTopVideos Follow me on: Instagram: instagram.com/iamthatsgoodmoney TikTok: tiktok.com/@iamthatsgoodmoney #ThatsGoodMoney About That's Good Money: My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions. Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit. That's Good Money youtube.com/thatsgoodmoney